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Showing posts sorted by relevance for query Paleo Scallop Recipes. Sort by date Show all posts

Paleo Scallop Recipes

Paleo Scallop Recipes menu was created by Loren Cordain after his detailed research on human ancestors and their diet. Agricultural practices evolved in the Neolithic and significantly changed the human diet. According to Cordain, the prehistoric diet didn’t include grains. The industrial revolution in the past two centuries changed human nutrition even more, with the processed and artificial products and frozen food. Cordain supports a theory that these changes are to blame for many diseases of modern man, some of which are obesity, diabetes, heart disorders and cancer. He created a Paleo Diet menu based on the nutrition of our human ancestors.

What is Paleo Scallop Recipes ?

The Paleo Scallop Recipes menu includes foods that were available to our ancestors before the agriculture development. Processed foods, grains, sugar, salt, dairy products, legumes, coffee, alcohol and every other type of food or drink that wasn’t available in the pre-Neolithic period is not allowed. Genetically and nutritionally altered food (such as potatoes) is also restricted, because it has higher content of carbohydrates.

Paleo Scallop Recipes

When we compare Paleo Diet menu to Atkins or Protein Power diet, we have to say that the Paleo Diet menu is less restrictive because most fruit and vegetables are not limited in this menu. However, Paleo Diet menu is not easy to get used to, because grains and refined carbohydrates are completely eliminated. It is true that in the last century people have become sicker and sicker, and a lot of that is due to unhealthy nutrition. That is the premise Paleo Diet is based on, and we must admit that it’s quite reasonable.

Paleo Scallop Recipes menu allows meat, poultry, fish, eggs, most of the vegetables and fruits, nuts, seeds and mushrooms to your nutrition. Small portions of honey, dried fruit and natural oils are also allowed. You are not allowed to consume grains, diary, legumes and everything else that wasn’t in the human nutrition a hundred centuries ago. Water is the drink of choice in this diet, and all sorts of sodas, juices and milk shouldn’t be consumed. If you want to go live in a cave and hunt for life, you can do it, but it is not what Paleo Diet menu asks you to do, this is just a specific way of eating.

Here is a sample Paleo Scallop Recipes menu:
omelet with spinach and mushrooms for breakfast; fresh berries for snack; grilled salmon and large vegetable salad with flax oil dressing for lunch; guacamole, carrots and celery for an afternoon snack; grilled chicken, tomato salad and steamed broccoli for dinner; and baked walnut cinnamon apples for dinner. See – it’s a great menu and this diet doesn’t seem scary anymore, does it?

Pros and cons of Paleo Scallop Recipes menu

We’ll start with the pros of Paleo Scallop Recipes menu: this is a high protein diet which helps reduce the appetite and improve the function of the metabolism. Lean muscle will not be lost because of the high protein intakes. This diet emphasizes healthy food like fruit and vegetables, which provide your body with all the nutrients you need. Essential fatty acids are high with Paleo Diet, and this is also a good thing. It is proven to reduce the risk of developing different diseases and health disorders. Paleo Diet menu is not difficult to stick to, because it provides different kinds of food that will satisfy your taste and needs. Measuring and counting is not required – how cool is that?

Read also : paleo diet for athletes

As for the cons of Paleo Diet menu, we would have to agree that it is quite restrictive and requires a great commitment. Many of your favorite foods won’t be allowed, and you’ll have to eat your meals without bread or pasta. It is difficult to hold on to at social occasions, because you can’t expect hosts to cook according to your needs. It is impossible for us to know exactly what our distant ancestors ate, so Paleo Scallop Recipes menu is based on speculation, at the end of the day. There is also one illogical thing – it recommends diet soda, which is completely opposite to the philosophy of this diet. It does require planning of your meals in order to ensure enough calcium for your body. Lastly – Paleo Scallop Recipes not suitable for vegetarians or vegans.

Paleo Pizza Crust Recipe: Paleo recipes and wellness

Today I am going to give you a delicious Paleo Pizza Crust Recipe. It is really easy to make and a healthy alternative to regular pizza. Not only will I give you a paleo pizza crust recipe, but also a recommendation for a pizza topping that taste absolutely fantastic.

Serves: 3-4
Paleo Pizza Crust Recipe

The paleo pizza crust

You need:
• 30g flaxseeds
• 100g sunflower seeds
• 70g almond flour
• Sesame flour
• 1 egg
• 2oz of water (0.5dl)
• A pinch of sea salt (Here is a salt similar to what I use )

1) Blend the flaxseeds in blender or with a hand blender. We do this first since the seed shell is hard to break, and you can much easier absorb their nutrients when they are grounded
2) Blend the sunflower seeds until you have something akin to flour
3) Add all the ingredients in a bowl an mix it well (you do not need a hand blender/ blender at this point)
4) Now you should have a dough that is slightly sticky. In order to roll it out so it looks like a pizza, we need to cover the dough with sesame flour (Just like you would if you were to make regular pizza)
5) Be careful when you roll it out as this dough is not as elastic as regular pizza dough
6) Then put it in the oven for about 10 minutes at 392f (200c) (Only the pizza dough. No topping yet)
If you do not have it, sesame flour could be obtained here
Here is a link to a good almond flour product
I actually prefer sesame flour over almond flour. This is because it´s texture is more similar to that of regular flour compared to the texture of almond flour. In addition sesame flour is also cheaper than almond flour.

The paleo tomato sauce

While the pizza dough is in the oven we are going to start with the tomato sauce.
1. Take about 3 tomatoes and chop them up and drain them in a colander.
2. Put the remaining in a bowel and toss in some chopped garlic, pizza seasoning and pepper.
3. You could also add some tomato puree if you want to.

The paleo pizza topping

At this point you could use pretty much whatever you desire. However I have a suggestion that I strongly recommend you to try. It is by far one of the best pizza toppings I have made.

Chicken with curry and cumin pizza

You need:
– A little curry powder
– A little cumin
– A little cayenne pepper
– A pound of chicken breasts (0.5kg)
– 1 bell pepper
– ½ onion
– 4-5 mushrooms
1) Chop the chicken and fry it in a pan
2) Add the spices
3) Then add a tiny bit of water (no more than an ounce) and reduce “the curry mix” until the chicken becomes curry coated (Reduce means to thicken the sauce by boiling it)
4) Spread the tomato sauce onto the pizza dough
5) Spread the chicken onto the pizza
6) Chop the vegetables and add them onto the pizza
7) Cook the pizza for about 15-20 minutes in the oven at 390f (200c)
8) When it is done, let it rest for a couple of minutes before you indulge in the delicious paleo pizza with curry

Read also:Paleo Scallop Recipes

My advise to you is to eat this pizza fresh. Even though it is still good as left over, it is not the same as when it is fresh out of the oven. Additionally, I have used a mix of almond flour and sesame flour, but if you want to just use one type of flour then that should work perfectly fine as well. Just keep in mind that you should substitute the almond flour with the sesame flour, and not the other way around, since it has a texture that is more similar to that of regular flour, than almond flour has.

The Paleo Pizza Crust Recipe has been a lifesaver for me, and the best thing is that it is really tasty. However, the paleo pizza crust has a slightly different consistence than that of regular pizzas and I never use cheese. It is funny how you stop craving cheese when you have abstained from it for a while.
I hope you find thisPaleo Pizza Crust Recipe tempting. It is slightly different than that of a regular recipe, but you still get that delicious pizza taste.
Paleo pizza with chicken
–The PRW crew