Paleo Sloppy Joe Recipe allow for unlimited amounts of saturated fats may be eaten in the form of coconut oil, butter for those who eat dairy (preferably pastured), lard, tallow and duck fat. Many of us have been led to sear saturated fats, but the truth is that saturated fats are an essential park of our diet.
Every cell in the human body is made up of at least 50 percent fat. These cells need proper fats to maintain their integrity. Saturated fats are also crucial to bone health, effective against heart disease and are a great antioxidant. Research has also shown that saturated fats do not clog arteries.
The preferred meat used in Paleo Sloppy Joe Recipe is grass-fed and hormone free from a local, sustainable source. Lean cuts are preferred by many, supplementing fat with the healthy fats discussed above.
Paleo Sloppy Joe Recipe For Your Best DietHowever, there are those who eat fatty cuts of meat regularly in their paleo diet recipes, as well.
Legumes and grains, especially those that contain gluten, are not included in paleo diet recipes. Grains have been proven to irritate the gut lining, causing a whole host of problems. Sugar, fruit juices and processed foods are also avoided. Sugar causes insulin spikes, and insulin stores fat, causing obesity and even addiction. For those trying to lose weight, even fruit should not be eaten in abundance.
It's best to eat the allowed foods freely, when you're hungry. Paleo diet adherents are not fond of what they call 'chronic cardio.' When it comes to exercise, it's best to do short, intense sessions a few times a week, taking time off as you feel necessary. Sprinting and strength training are the preferred way to train.
The paleo diet will give you more strength and put you at a lower risk for heart disease, cancer, obesity, diabetes and a whole host of other diseases. The standard American diet preaches that we must eat a low fat diet rich in whole grains, but this diet has done nothing but wreak havoc on the health and wellness of millions of people for many years. Spending time outdoors in the sun, laughing, smiling and relaxing are as important as the Paleo Sloppy Joe Recipe we prepare.
Lots of great books have been written about the paleo diet. Some top books are Robb Wolf's The Paleo Solution, The Primal Blueprint by Mark Sisson, Paleo Diet by Loren Cordain, Good Calories, Bad Calories by Gary Taubes, Nutrition & Physical Degeneration by Dr. Weston Price and The Vegetarian Myth by Lierre Keith. Angelo Coppola has a terrific podcast called Latest in Paleo as does Robb Wolf, whose podcast has the same name as his book, The Paleo Solution. Everyday Paleo is a great podcast done by Sarah Fragoso, Chrissy Gower and Dain Sandoval. The two latter podcasts are in question and answer format.
Dairy is in a gray area for many adherents to this lifestyle. While technically a 'new world' food, there are some adherents to the paleo diet who can tolerate dairy. Dairy foods are best eaten in a full fat, raw or fermented state. There are those who have lactose or casein intolerance. It's best to try avoiding dairy for 30 days and then trying it out again to see how you react. Margarine, soybean oil, corn oil, canola oil are all avoided, as are most processed and packaged foods.