Paleo RecipesIntroducing the Paleo Wrap Recipe Book. This book filled with 350 Paleo recipes is produced by PaleoLeap and written by Sébastien Noël. This book makes the Paleo Diet easy and delicious.
The Paleo Diet is a very healthy diet inspired by the food of our ancestors from the Paleolithic era. It only consists of food that was also available to humans more than 10.000 years ago.
So no highly processed and high calorie foods, no sugar, no dairy, no legumes and no grains. These products are thought to be harmful to your body rather than good, according to supporters of the Paleo Diet.
The Paleo Diet offers, among other things: fresh and unprocessed meat, fish, fruits, vegetables, nuts, seeds and good fats. Meat offers proteins, fruits & vegetables will give you a wide variety of vitamins and minerals and fish and nuts provide you with healthy Omega-3 fats.
Benefits of the paleo dietThe Paleo Diet is very good for your body and it offers several health benefits. Followers of the Paleo Diet have experienced one or more of the following benefits:
- More energy
- Weight loss
- Better sleep
- Clearer skin
- Mental clarity
- Better mood and attitude
- Reduced depression or anxiety
- Muscle growth
- Increased fitness
- Lower risk of heart disease, diabetes and cancer
- other benefits
350 Paleo recipesThe Paleo Recipe Book offers 350 tasty and healthy paleo recipes. They are conveniently organised into 18 different food categories. This way you will find the recipe you are looking for in a heartbeat:
18 Food categories
Ready, steady…cook!The book comes in PDF format so you can access it on your computer, smartphone and tablet in a matter of seconds. You don’t have to wait for a delivery, you can start using the Paleo Recipe Book right now. Ready, steady.. cook!
This book includes 6 bonuses:
- The 8-week Meal Plan
- Paleo Desserts
- Quick & Simple Paleo Meals
- Herbs & Spices
- Troubleshooting Paleo
- 3 Additional Cheat Sheets: Cooking with coconut mill, Paleo Flours & Thickeners and Portion Sizes
read also:Best paleo breakfast ideas